Insomnia is a major sleep disorder which deprives people of sound sleep. People suffering from this condition face difficulty in getting asleep and staying asleep. Sleep deprived individuals wake up several times during the night and face difficulty in getting back to sleep. Some even experience midnight or early morning awakenings.
A peaceful sleep at night is essential for the maintenance of health and well- being. It relaxes people after a hard day’s work and prepares them for the challenges of the next day.
People who remain deprived of sound sleep suffer from numerous health complications and remain less happy and less cheerful than a person who enjoys a quiet rest at night. Insomnia affects people of all age groups, though the elderly and the women are more prone to this problem.
Anxiety, stress, depression, medical condition, change in sleeping environment, constant body pain, jet lag and effect of certain medications can give sleepless nights to people. Inadequate sleep at night can result in drowsiness, dizziness, loss of concentration, reduced cognitive function and irritability.
Sleepless individuals can improve the quality and the duration of slumber through lifestyle changes and natural sleep aids. Going to bed at a fixed time and waking up at the same time on all days of the week can improve snooze pattern of insomniacs. Further, one should avoid the use of electronic screens before retiring to bed, for example, laptop, TV, smartphone and tablets.
A dark and noise free bedroom with dark curtains can induce sleep. A warm bath before bedtime, use of hair oil and listening to light music can offer a person calm asleep. Use of chamomile tea, valerian root and passionflower can offer calming effect to the brain and promote slumber. And lastly, one must avoid the use of alcohol, nicotine, recreational drugs and fatty meals before bedtime for a good night sleep. Sleeping issues can also be improved through cognitive behaviour therapy, yoga, meditation and through sleeping tablets.
Best sleeping tablets such as Zopiclone tablets, Ambien and Diazepam can enable a sleep-deprived person to rest peacefully at night. These sleeping pills calm the brain and the central nervous system and induce sleep. The best place to order cheap sleeping tablets is an online drugstore. An insomniac should buy sleeping tablets on the prescription of a healthcare professional.
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