The sleep habits of the people play a crucial role in the
occurrence of traffic accidents. Around 7- 9 hours of peaceful rest is
essential for drivers for safe driving. Drivers who sleep less and drive continuously
for long hours commit more accidents.
As per a recent survey, lorry drivers and cab drivers mostly
suffer from excessive daytime sleepiness, obstructive sleep apnea and sleep
debt. They often have to drive the entire night and stick to strict guidelines.
They don’t pay enough attention to concentration levels and fatigue and are in
a hurry to finish their duty. Without realizing the importance of a complete
sleep, they risk their lives and endanger the lives of others.
Certain warning signs can make a vehicle driver
understand that they are not fit enough for driving
• If they
experience difficulty in keeping their
eyes open
• Constantly drift
away from lanes
• Don’t remember
the last few miles driven.
Drivers should put aside 8 hours of sleep every day in order
to remain mentally alert, fresh and rejuvenated. They must fix the time for
going to bed and waking up on all days of the week. Regular exercise and
avoiding the use of caffeine and alcohol before retiring to bed will promote
healthy slumber. And lastly, drivers suffering from any form of a sleep
disorder should consult a sleep expert.
Some useful tips for drivers to avoid accidents
• Drive vehicle
only in conditions when they would normally be awake.
• Avoid fatty meals
or foods that promote drowsiness.
• Schedule a break
after every 100 miles or 2 hours.
• Avoid medications
that induce sleep.
• If possible,
travel with a partner who remains alert.
Vehicle drivers who get asleep or suffer from any form of
sleep disorder can improve their quality and the amount of their slumber with
the prescribed dose of sleeping tablets. These pills offer relaxation to the
brain and the central nervous system and induce sleep among the users. An
online medicine shop should be the preferred option to buy Zopiclone sleeping pills.
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